https://www.crossfitwrexham.com/insights daily 0.75 2025-05-28 https://www.crossfitwrexham.com/insights/why-crossfit-is-the-best-way-to-train monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/8b3f2775-899c-4c4e-9eab-869e72d4c9e5/2025-04-20+Crossfit+Wrexham-3.jpg Blog - Why I Believe CrossFit is the Best Way to Train - Coach Tom Kelly, one of our longest-serving members and coaches, has done it all: solo programming, Open Gym, and group CrossFit classes. Earlier this year, Tom won the CrossFit Open at CrossFit Wrexham (again). His secret? Showing up to class. “Being in class at the start of the year really helped prepare me for the Open. We tailored the workouts to be more competitive and pushed each other hard. Benchmarking myself against other people in class - whether they were running faster or squatting heavier - drove me to improve my fitness.” https://www.crossfitwrexham.com/insights/coach-profile-aled monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/1746182208729-0EJHHV5IVTH0NUWC9SXP/2025-04-20%2BCrossfit%2BWrexham-46.jpg Blog - Coach Profile: Aled Morrow-Powell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/coach-profile-jess-kelly monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/30a0ff17-9b76-400e-997d-54715e120173/Jess.jpg Blog - Coach Profile: Jessica Kelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/coach-profile-lowri-walker monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/f6bb2a2f-7c77-4e24-b39a-945ed79faaaf/2025-04-20+Crossfit+Wrexham-66.jpg Blog - Coach Profile: Lowri Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/coach-profile-meg-bassett-rhodes monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/c89b740b-a253-42a1-8342-e8661abb76be/2025-04-20+Crossfit+Wrexham-31.jpg Blog - Coach Profile: Meg Bassett-Rhodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/coach-profile-nicky-price monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/aa6842f4-ce60-4928-ace2-29ecf5048a97/Nicky.jpg Blog - Coach Profile: Nicky Price - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/coach-profile-tom-kelly monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/8b3f2775-899c-4c4e-9eab-869e72d4c9e5/2025-04-20+Crossfit+Wrexham-3.jpg Blog - Coach Profile: Tom Kelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/coach-profile-georgia monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/cc06baff-165f-4d23-9079-7d7b3361871a/2025-04-27+Crossfit+headshots+pt2-5.jpg Blog - Coach Profile: Georgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/coach-profile-stace-walter monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/6249448d-2b6d-4e5e-955e-575fe57366c5/2025-04-27+Crossfit+headshots+pt2-13.jpg Blog - Coach Profile: Stace Walter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/coach-profile-claire monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/ce8440fe-7a93-48ee-bbf3-a11b0873e50c/2025-04-27+Crossfit+headshots+pt2-21.jpg Blog - Coach Profile: Claire Royce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitwrexham.com/insights/introducing-wins-of-the-week monthly 0.5 2025-05-02 https://www.crossfitwrexham.com/insights/train-for-an-active-summer-in-wrexham monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/63fb73739dd75265fe3d75cb/345bf6c0-7385-4776-96ec-7c282310c3f7/Cat+Essom.jpeg Blog - From the Gym to the Outdoors: The Best Ways to Train for an Active Summer - CrossFit Wrexham member “CrossFit has not only made strength training fun and functional it has really worked. 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