Welcome to CrossFit Wrexham
For anyone looking to improve their health and fitness.
Crossfit is for everyone.
Start today.
Thinking about making an investment in your health and fitness? Or bored of your current gym?
Well, you are in the right place!
CrossFit is a designed to improve all 10 aspects of fitness and it will 100% improve all your health metrics too. Think blood pressure, bone density, body fat %, resting HR - regular exercise that is constantly varied, functional and performed with a degree of high intensity relative to you, will make you fitter and healthier. Take a look below to find out more or …
…Book a FREE trial class today - and see for yourself what CrossFit is all about.
What is CrossFit?
The definition of CrossFit is - constantly varied functional movements, performed at high intensity.
In practice this means we deliver a broad strength and conditioning program, designed to create positive adaptation across the 10 areas of fitness - cardio vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit is for everyone, no matter what age, fitness level, ability or previous training history.
What do we offer?
CrossFit classes 6 days a week, plus gymnastics and weightlifting speciality classes twice a week and a Sunday Sweat conditioning class. All led by experienced coaches invested in your long term health, fitness and functional movement capability. Plus Nutrition Coaching & 1-2-1 Personal Coaching.
We follow data-driven programming written by CrossFit for Affiliates to implement the CrossFit training methodology in their box. It’s called CrossFit Affiliate Programming (CAP). We choose to follow CAP because it’s written by CrossFit Seminar Staff, the best CrossFit Coaches in the world, plus it give us everything we need to deliver the very best coaching experience for you, our members.
Ready to try CrossFit?
Book a Free Trial Class
COME TRY US OUT!
If you have done CrossFit before, you can jump straight into main class - just book a drop in below, and if you choose to join, we’ll deduct your drop in from your first month’s membership. That allows you to jump into unlimited CrossFit classes per week - meet the coaches and get to know some of the members.
New to CrossFit?
Looking to try CrossFit for the first time?
Book one of our Beginners Classes, they are designed to give you a taste of CrossFit in a small class setting and teach you the foundational movements of CrossFit, plus the progressions and regressions for the key gymnastics movements and take you through a short workout.
Looking for Nutrition Support too?
We advocate for Nutrition to support exercise, not body fat.
CrossFit’s nutrition prescription is simple.
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.
Sounds simple - but we know peoples eating habits are more emotional than functional, which is why we offer nutrition coaching.
Interested in joining?
New to CrossFit or thinking of joining from another box - great, we’d love to meet you. Check out our Memberships, or New to CrossFit pages for more information.
What are we about?
Excellent Coaching & Continuous Coach Development
John Maxwell, Head Coach & Co-Owner, comes with over 13 years’ experience coaching and running CrossFit boxes all over the world. He heads up the Coaching Team, leads on programming and coach development. Passionate about constant progress and development, and passionate about CrossFit Education. He’s a L3 CrossFit Coach and will be going for his L4 in 2024, leading by example, nudging the coaching team to complete
Classic CrossFit Programming
We are a CrossFit Box, nothing else. We follow CrossFit Affiliate Programming, written by the best CrossFit coaches in the world. We know programming is an art and science – and that this is the best there is, however we still tailor for what we see, to compensate for any weaknesses we see across the community as a whole, and sprinkle in a few of our own workouts every now and again too.
Working with the best - that includes the APP you use to book classes…
Wodboard is excellent - you use one app for everything. It’s super simple and intuitive.
Through WodBoard you can…
Book into class or open gym / cancel classes / see who else is booked in
See class programming
Record scores & log PR’s – see all your training history
See your PT Bookings
Access / See any personal programming given by your Coach
Manage your membership & update personal details, medical notes / in case of emergency, payment details etc
Sign up for events, workshops, seminars, dog walks
Buy new stash
Take a look around here.
Giving you every opportunity to work on your weaknesses…
We want to provide every opportunity for members to work on the typical core areas of development in class - so we offer Weightlifting and Gymnastics Speciality Classes as a Membership Bolt On (Only £20pm for both / £12 for one or the other) and a 90 min Sunday Sweat Class for everyone keen to work on their conditioning.
Bring people together - celebrating individuality
For us the community is one of the main things separates a CrossFit Box from a regular gym - it’s important to us, and we know it’s important to you. We want our members to feel accepted for who they are, and comfortable to train amongst friends. We host regular social events, dog walks, throw downs, bring a friend days and of course the usual Summer and Christmas parties to bring our community together.
Setting a good example
For us it’s important to set a good example to the next generation, bringing kids up around fitness and functional training. So, if you need or want to bring your kids down to watch or hang out whilst you train, you can, as long as they stay in the waiting area and not on the gym floor. Equally, always welcome at social events and dog walks.
Post WOD coffee & a chat
We love our caffeine, like most CrossFitters, so we serve up a fresh pot of Lost Barn Coffee after every morning class. Why? Because they are our local coffee roasters, it’s ethically produced and delicious. You get a free cup after every morning class if you want it.
